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Tag Archives | self care

Prayer, Thoughtfulness, Meditation

There are a lot of people who live day to day and without a real purpose.   Are you one of those people? Ask yourself and answer honestly. No judgment. We just do what we are supposed to do and want for more. Many people just don’t see that there is something deeper and more […]

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15 Steps to Better Digestion

Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles there are simple ways to start changing how you are feeling. Simple Changes 1. More fruit and vegetables, less red meat. 2. More whole foods, […]

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Understanding and Coping With Feelings

Good morning world!  Today is a brand new chance to make a difference!   What is something that we all have, often don’t acknowledge and probably don’t fully understand? The answer is feelings (I bet the giant hint above helped you with this answer!) Almost all of us know when we have been cut, burned […]

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I like to move it…move it!

You need to exercise.  I need to exercise.  I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness.  The problem is, once you quit moving so do our endorphins and […]

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Are You in An Unhealthy Profession?

Things that factor into poor health in a profession include hazards, mental and physical health, stress, long hours, and depressing work environments.  It has been found that companies who invest in the wellbeing of their employees have healthier and happier workers. According to Fox News, the 8 professions with the worst health (not in order): […]

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Finding Time to Journal

Regardless of how you journal, whether it is a diary, notebook or poetry, you will find benefits.  It clarifies, prioritizes and sometimes presents grand ideas out of the blue! —Tips for Finding Time to Journal— It can be very difficult to make time for journaling every morning. • Try getting up just a half hour […]

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Let the Sun Shine

“Because vitamin D is so cheap and so clearly reduces all-cause mortality, I can say this with great certainty: Vitamin D represents the single most cost-effective medical intervention in the United States.” ~ Dr. Greg Plotnikoff, Medical Director, Penny George Institute for Health and Healing, Abbott Northwestern Hospital in Minneapolis Vitamin D2 is made by […]

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