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Tag Archives | healthy

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Blending and Juicing

What is the difference between blending and juicing?   Blenders retain everything from the food.  They take the fiber and pulp and blend it all together. Juicers separate the pulp from the juice and we drink the juice only. When you first start out, juicing is a lot easier and gentler on your body.  Whether […]

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15 Steps to Better Digestion

Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles there are simple ways to start changing how you are feeling. Simple Changes 1. More fruit and vegetables, less red meat. 2. More whole foods, […]

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Cleansing – Detoxing

Are you a little tempted to try it? Do you wonder about it? Cleansing has become very popular lately. Popular and controversial. There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad answer. Some doctors say steer clear because it is unnecessary and dangerous […]

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Understanding and Coping With Feelings

Good morning world!  Today is a brand new chance to make a difference!   What is something that we all have, often don’t acknowledge and probably don’t fully understand? The answer is feelings (I bet the giant hint above helped you with this answer!) Almost all of us know when we have been cut, burned […]

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Organizing & De-Cluttering Your Home – How To

I previously mentioned why you should de-clutter your home – visual complexity. Now I will get down to the nitty gritty and will share with you the how. There are a few ways to de-clutter our homes.  The first way is to purge.  This is the easiest, cheapest and most obvious. To do this, we go through with […]

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I like to move it…move it!

You need to exercise.  I need to exercise.  I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness.  The problem is, once you quit moving so do our endorphins and […]

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Raw Nutrition – Blending and Juicing

What is the difference between blending and juicing?   Blenders retain everything from the food.  They take the fiber and pulp and blend it all together. Juicers separate the pulp from the juice and we drink the juice only. When you first start out, juicing is a lot easier and gentler on your body.  Whether […]

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Are You in An Unhealthy Profession?

Things that factor into poor health in a profession include hazards, mental and physical health, stress, long hours, and depressing work environments.  It has been found that companies who invest in the wellbeing of their employees have healthier and happier workers. According to Fox News, the 8 professions with the worst health (not in order): […]

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Vitamin Vacation

Let this be short discussion about something that is taught by the amazing Hippocrates Health Institute.  They do lots of healing work there… Back to vitamins.   Did you know that you should not be taking them every day for weeks, months and years at a time?  Why you ask? Because over time you become immune […]

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