Sign-Up to Receive Weekly Insights from The Nourishing Sage

Tag Archives | exercise

I like to move it…move it!

You need to exercise.  I need to exercise.  I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness.  The problem is, once you quit moving so do our endorphins and […]

Continue Reading 0

Raw Nutrition – Blending and Juicing

What is the difference between blending and juicing?   Blenders retain everything from the food.  They take the fiber and pulp and blend it all together. Juicers separate the pulp from the juice and we drink the juice only. When you first start out, juicing is a lot easier and gentler on your body.  Whether […]

Continue Reading 0

Low Metabolism vs. Ultra Metabolism

The difference in diet philosophy is really obvious!   Dr. Mark Hyman says to do everything you can and there is a long, strong list to reach ultra-metabolism. Dr. Joel Fuhrman, in his book “Eat to Live”, he speaks of lowering our metabolism to increase our longevity.  WHAT!!!  How can that be?  If you Google […]

Continue Reading 0