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Tag Archives | detox

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Blending and Juicing

What is the difference between blending and juicing?   Blenders retain everything from the food.  They take the fiber and pulp and blend it all together. Juicers separate the pulp from the juice and we drink the juice only. When you first start out, juicing is a lot easier and gentler on your body.  Whether […]

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15 Steps to Better Digestion

Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles there are simple ways to start changing how you are feeling. Simple Changes 1. More fruit and vegetables, less red meat. 2. More whole foods, […]

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Cleansing – Detoxing

Are you a little tempted to try it? Do you wonder about it? Cleansing has become very popular lately. Popular and controversial. There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad answer. Some doctors say steer clear because it is unnecessary and dangerous […]

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