Sign-Up to Receive Weekly Insights from The Nourishing Sage

Tag Archives | clean

Juicing5-538x218

Blending and Juicing

What is the difference between blending and juicing?   Blenders retain everything from the food.  They take the fiber and pulp and blend it all together. Juicers separate the pulp from the juice and we drink the juice only. When you first start out, juicing is a lot easier and gentler on your body.  Whether […]

Continue Reading 0

15 Steps to Better Digestion

Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles there are simple ways to start changing how you are feeling. Simple Changes 1. More fruit and vegetables, less red meat. 2. More whole foods, […]

Continue Reading 0

Organizing & De-Cluttering Your Home – How To

I previously mentioned why you should de-clutter your home – visual complexity. Now I will get down to the nitty gritty and will share with you the how. There are a few ways to de-clutter our homes.  The first way is to purge.  This is the easiest, cheapest and most obvious. To do this, we go through with […]

Continue Reading 0