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Tag Archives | care

Prayer, Thoughtfulness, Meditation

There are a lot of people who live day to day and without a real purpose.   Are you one of those people? Ask yourself and answer honestly. No judgment. We just do what we are supposed to do and want for more. Many people just don’t see that there is something deeper and more […]

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15 Steps to Better Digestion

Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles there are simple ways to start changing how you are feeling. Simple Changes 1. More fruit and vegetables, less red meat. 2. More whole foods, […]

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Cleansing – Detoxing

Are you a little tempted to try it? Do you wonder about it? Cleansing has become very popular lately. Popular and controversial. There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad answer. Some doctors say steer clear because it is unnecessary and dangerous […]

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Understanding and Coping With Feelings

Good morning world!  Today is a brand new chance to make a difference!   What is something that we all have, often don’t acknowledge and probably don’t fully understand? The answer is feelings (I bet the giant hint above helped you with this answer!) Almost all of us know when we have been cut, burned […]

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I like to move it…move it!

You need to exercise.  I need to exercise.  I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness.  The problem is, once you quit moving so do our endorphins and […]

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Raw Nutrition – Blending and Juicing

What is the difference between blending and juicing?   Blenders retain everything from the food.  They take the fiber and pulp and blend it all together. Juicers separate the pulp from the juice and we drink the juice only. When you first start out, juicing is a lot easier and gentler on your body.  Whether […]

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Vitamin Vacation

Let this be short discussion about something that is taught by the amazing Hippocrates Health Institute.  They do lots of healing work there… Back to vitamins.   Did you know that you should not be taking them every day for weeks, months and years at a time?  Why you ask? Because over time you become immune […]

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Soy Is Not a Health Food

Soy milk has enjoyed an undeserving health label in recent years.  According to Dr. Mercola, the Chinese have enjoyed the health benefits of soy for centuries.  The difference between the healthy soy that they eat and the soy that we get here in the United States comes down to fermentation.  Fermented soy is good and […]

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Finding Time to Journal

Regardless of how you journal, whether it is a diary, notebook or poetry, you will find benefits.  It clarifies, prioritizes and sometimes presents grand ideas out of the blue! —Tips for Finding Time to Journal— It can be very difficult to make time for journaling every morning. • Try getting up just a half hour […]

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