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Tag Archives | beauty

15 Steps to Better Digestion

Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles there are simple ways to start changing how you are feeling. Simple Changes 1. More fruit and vegetables, less red meat. 2. More whole foods, […]

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Cleansing – Detoxing

Are you a little tempted to try it? Do you wonder about it? Cleansing has become very popular lately. Popular and controversial. There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad answer. Some doctors say steer clear because it is unnecessary and dangerous […]

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Understanding and Coping With Feelings

Good morning world!  Today is a brand new chance to make a difference!   What is something that we all have, often don’t acknowledge and probably don’t fully understand? The answer is feelings (I bet the giant hint above helped you with this answer!) Almost all of us know when we have been cut, burned […]

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Art & Visual Complexity

Art can make a giant contribution to the impact of any room in your house.   However, it can also just over stimulate the senses! The way you display the art is very much important. One piece of art sometime needs to stand alone. An art wall with the pictures placed perfectly can make an impressive and […]

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I like to move it…move it!

You need to exercise.  I need to exercise.  I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for exercise and fitness.  The problem is, once you quit moving so do our endorphins and […]

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Coconut Oil

Coconut oil can be used for a lot of things. You can cook with it not only does it tastes delicious and the health benefits are astounding! Coconut oil is great in showers. It is a great cleanser as well as a moisturizer.  You can also keep it on your nightstand as a moisturizer.  There […]

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Introducing the Queen

There are very few women my age that truly love themselves unconditionally. When I meet with friends or clients in this stage of life I continue to hear the underlying complaint of “not being good enough” from most of them. My mother, who passed away at the early age of 62 had been a chronic […]

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The Importance of Sleep

This is a tough one! Tony Robbins was doing an interview with someone about the different times of history as compared to the times of our current lives. The truth is that each time of our life brings us extra sleep challenges. A typical cycle: When you were a child you went to sleep when it […]

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Cultivating Happiness

I found this on happiness and thought it was a good reminder for all of us. It leaves out a couple of steps in taking care of yourself.  I added on my list that I think need to be just as important as the other strategies listed here.   My # 1,2 & 3 for […]

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