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Holistic Health & Lifestyle Coaching

The Nourishing Sage Health & WellnessHolistic Health & Lifestyle CoachingHave you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of joy and balance.

The Journey Begins:

Initial Consultation

Prior to any program, a 30 minute consultation session (in person or via phone call) will take place to discuss what results you are looking to achieve. This allows you to comfortably share your challenges in a safe and confidential environment, as well as explore the various options we have to offer.

Goal Setting & Accountability

Before coming together for your initial consultation, we ask you to consider some of the goals you see for yourself. You should be aware of your present situation and describe what you would like to accomplish or have been putting on the back burner. As you begin to discover your habits and desires through coaching, your goals may change and may be redefined throughout your program.

In-Person / Phone Sessions

Each session builds upon the last & is customized to your individual needs. We also offer group sessions if you enjoy an environment of open sharing and added peer support.

And More…

  • Lifestyle and Nutritional Support
  • Helpful handouts
  • Motivational & Emotional support
  • References & Resources
  • Simple, Time Saving Recipes
  • Emergency email support
  • and more!