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The Nourishing Sage Health & Wellness

One Conversation Could Change Your Life.

ReconnectThere have been many times when one conversation makes a huge impact on me. That one moment when that one person shares the one thing I needed to hear most at the most perfect time, who opens up my awareness and inspiration, that pushes me toward the direction I’ve been wanting to go, in an instant.

Sound familiar?

If you are in transition or at a pivotal point, you’ve come to the right place.

Maybe you’re a new parent or recently divorced.

Do you have children who are pickey eaters or who are leaving the nest?

You could be a rising teen athlete or going off to college for the very first time.

Or perhaps you’re unhappy in your current job, career or relationship.

Or maybe you’re  just plain unhappy with you. 

Sound familiar?  Can you relate to any of these?

  • you’re uncomfortable in your own skin or with your body image
  • you feel tired, sluggish or fatigued
  • you have digestive discomfort
  • constipation or diarrhea
  • swelling, bloating or fullness
  • you feel overwhelmed
  • panic or anxious
  • you’re stuck at an uncmfortable weight no matter what you try
  • you can’t stop gravitating toward sugar, white carbs or coffee
  • you put yourself down and feel undeserving of abundance

All of these “life changes, urges and repeating patterns”  can cause us stress on so many dimensions.  They can rob us of the proper nourishment we need in our lives, create a toxic internal environment while reducing our vitality, happiness and purpose.

Factors such as lifestyle, dietary habits, and stress play a role in affecting the body’s ability to detoxify and lose weight. We become more prone to infection and chronic illness.

We’re here to support you and provide you with that extra inspiration and guidance that will get you on a path of overall health, wellness and rejuvenation and  joy.

Getting results is about being mindful of how we treat our bodies, our minds, and our spirits.

As your Eating Psychology Coach, I create a safe & supportive environment. We work together to discover your personal place of balance, wellness, and preference. We explore challenges so many of us face like emotional eating, little time to nurture ourselves or our loved ones, nagging cravings, confusion of media claims or having a ‘perfectionist’ personality, to name a few.

I personally support you in creating a healthy lifestyle and a grateful, happy spirit, because one truly is not sustainable without the other.

Contact me and let me know where you would like to see yourself in the next 1-3 months. Together we will explore the program best suited for you. We guarantee that if you follow through with the action steps designed for you, you will be closer to the life you imagine for yourself than where you are today.