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Understanding and Coping With Feelings

Good morning world!  Today is a brand new chance to make a difference!   What is something that we all have, often don’t acknowledge and probably don’t fully understand? The answer is feelings (I bet the giant hint above helped you with this answer!) Almost all of us know when we have been cut, burned […]

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Are You in An Unhealthy Profession?

Things that factor into poor health in a profession include hazards, mental and physical health, stress, long hours, and depressing work environments.  It has been found that companies who invest in the wellbeing of their employees have healthier and happier workers. According to Fox News, the 8 professions with the worst health (not in order): […]

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Vibrant Health

I can’t tell you how exciting the past week has been. I’ve attached my very frst press release so you see what I’m referring to. Local Author Reaches Number One Amazon Bestseller Book Title:  Pathways to Vibrant Health & Well-Being   April 2014 –Powerful You! Publishing is grateful to announce the successful launch of their newly-released […]

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Vitamin Vacation

Let this be short discussion about something that is taught by the amazing Hippocrates Health Institute.  They do lots of healing work there… Back to vitamins.   Did you know that you should not be taking them every day for weeks, months and years at a time?  Why you ask? Because over time you become immune […]

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Contribution- Primary Foods

When we think of people who have made incredible contributions to the world we often think of John Kennedy, Jr., Paul Neumann, Princess Diana and Bill Phillips.  These are all people who didn’t have to make a difference in the lives of others but they chose to.  It filled a need in them. “There is […]

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Raw Nutrition: Nuts and Seeds

Great news!  Some fats are actually good. The secret is as long as we don’t eat too much of it. Nut oils are a great source of fat. If you are trying to lose weight, use them very sparingly. If you are trying to gain weight, they will make you feel better. Nuts and seeds […]

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Soy Is Not a Health Food

Soy milk has enjoyed an undeserving health label in recent years.  According to Dr. Mercola, the Chinese have enjoyed the health benefits of soy for centuries.  The difference between the healthy soy that they eat and the soy that we get here in the United States comes down to fermentation.  Fermented soy is good and […]

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Water Water Everywhere!

Let’s talk water…. Our body is 75% Water! Our brain is 85% Water!   Fascinating, right?!? There are a lot of differing opinions on water.  Everyone is different and has different needs. It is recommended to get 8-10 glasses of water a day.  Sometimes more and seldom less.  If you are on a raw food […]

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Transformations

Why do we do this? Because WE CAN CHANGE LIVES!   I am taking a little break in the series on clutter and health to tell you a couple of stories about how some people have improved their health and their lives. An Interview with Cathy Sykora: My story is the easiest to tell, because […]

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Low Metabolism vs. Ultra Metabolism

The difference in diet philosophy is really obvious!   Dr. Mark Hyman says to do everything you can and there is a long, strong list to reach ultra-metabolism. Dr. Joel Fuhrman, in his book “Eat to Live”, he speaks of lowering our metabolism to increase our longevity.  WHAT!!!  How can that be?  If you Google […]

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