What is the difference between blending and juicing?
Blenders retain everything from the food.
They take the fiber and pulp and blend it all together.
Juicers separate the pulp from the juice and we drink the juice only.
When you first start out, juicing is a lot easier and gentler on your body. Whether you are juicing to treat a health condition or just to stay healthy, you will experience a lot of detoxification.
If you are not used to all that fiber, the juice will still give you loads of energy.
When you advance, and if you enjoy the texture, go ahead and make smoothies.
When we juice green vegetables, we liberate the chlorophyll and our bodies immediately absorb it. Chlorophyll is a detoxifier, deodorant and is an incredible healer of inner and topical inflammation and wounds. The chlorophyll remakes our blood. It is centered on magnesium and our blood is centered on iron.
You need to be careful to use simple juices if you are on a lot of medication. If you are very sick, you will probably release toxins very quickly. This will happen in the form of bowel movements. Sometimes your liver dumps a lot of toxins. Chlorophyll is a neutralizer of toxins and can deal with anything you have. It is good for kidney, heart and liver conditions. Green juice is an amazing detoxifier.
Comment below with your experiences surrounding juicing and/or blending? Good or bad. Every experience is a learning experience toward healthy and wellness.
Debra Dennis is a Certified Eating Psychology & Holistic Health Coach specializing in Mind Body Nutrition. Debra is all about the mind-body connection and her approach is cutting-edge. Not only does she help her clients achieve and exceed their own physical expectations, but she infuses her entire practice with love and compassion. Learning to love yourself, your body, and your life is the key to healing unwanted health symptoms and getting to your ideal weight. Self-love isn’t just possible; it’s your birthright!
©2013 The Health Coach Group
All rights reserved.