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Life Balance

Is your life feeling out of balance?

 balance

No matter what we use as criteria when it comes to experiencing balance in our lives, we have certain needs that need to be filled throughout our lives and the more balanced our fulfillment of these needs, the smoother our boat will sail and the closer to balance we will get.

IIN calls it primary foods

Maslow called it a hierarchy of needs

Anthony Robbins called it a wheel

I call it a pie.

Whatever we call it, it all comes down to balance. If our life is not in balance then we are in trouble.

Self actualization (morality, creativity, problem solving
learning, lack of prejudice and acceptance of facts
Esteem (self esteem, confidence, respect) 
Love and belonging (friendship, family and intimacy) 
Safety (security of body, health, family, property, employment, resources and morality) 
Physiological (breathing, food, water, sex, sleep, homeostasis, excretion)

Everyone can rank these in a different order of importance. At the same time, we may each rank them differently at different times in our lives. What is certain? If one of the above is lacking and another is over emphasized, then we are out of balance.

Anthony Robbins does an exercise with a wheel representing career, physical, spiritual and financial. We have to rank each by “how it is going.” Visually we are able to see, for example, that we are doing great financially and physically, but perhaps not spiritually or career-wise. If we are out of balance, our wheel will not roll.

The Institute for Integrative Nutrition calls it “primary foods.” Outside our triangle of nutrition is a circle that consists of relationship, spirituality, career and physical activity.

The truth is, we can fix what we eat.  We can eat more greens and get rid of processed foods, but if we don’t take care of the other areas of our life, we will still not experience balanced health and happiness. You can be completely healthy with your diet yet still feel imbalanced.

To help you see the topics more clearly, take a look at the following basic needs and ways of fulfillment.

Self Actualization (morality, creativity, problem solving, learning, lack of prejudice and an acceptance of facts)

  • Prayer, Thoughtfulness, Meditation
  • Journaling
  • Fun
  • Study
  • Spirituality
  • Contribution

Esteem (self esteem, confidence, respect)

  • Gratitude
  • Feelings

Love and Belonging (friendship, family and intimacy)

  • Relationship building
  • Caregiving
  • Forgiveness
  • Intimacy

Safety (security of body, health, family, property, employment, resources and morality)

  • Environmental safety
  • Health & well being
  • Job Security
  • Career growth
  • Financial empowerment
  • Environmental preservation
  • Ethics and morality

Physiological (breathing, environmental, food, water, sex, sleep, homeostasis, excretion)

  • Clean air, meditation, breathing exercise
  • Environmental impact on health and well being through design (ex. bringing nature into the home, healthy light, smart space)
  • Nutrition
  • PH Balance
  • Probiotics
  • Losing  weight
  • Better Digestion
  • Super foods
    • Acai

Algae

Aloe Vera

Bee Products

Cacao

Camu Camu Berry

Chlorella

Coconut

Goji Berries

Hempseed

Incan Berries

Kelp

Maca

Marine Phytoplankton

Noni

Yacon

  • Raw Nutrition
    • Juicing vs. Blending
    • Nuts and Seeds
    • Sprouts
    • Grasses
    • Seaweed
    • Roots
    • Mushrooms
    • Recipes
  • Exercise and fitness
  • Water, the amount and cleanliness
  • Intimacy as a physical need
  • Amount and quality of sleep
  • Digestion
  • Bodily function, sight, hearing, pain
  • Cleansing
  • Illness and healing

We will be adding to this and focusing on each topic as total wellness.  Look forward to future blogs on each line item and broken down even further for more tips on how to improve the quality of our lives.  If anyone has any categories they would add to each need, please comment below.

Debra Dennis is a Certified Eating Psychology & Holistic Health Coach specializing in Mind Body Nutrition.  Debra is all about the mind-body connection and her approach is cutting-edge. Not only does she help her clients achieve and exceed their own physical expectations, but she infuses her entire practice with love and compassion. Learning to love yourself, your body, and your life is the key to healing unwanted health symptoms and getting to your ideal weight. Self-love isn’t just possible; it’s your birthright!

 

©2013 The Health Coach Group

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